Category: Blog

Debunking 5 Diets

What should I eat? How much can I eat? And when can I eat it? These are 3 questions that always seem to pop up in a world where we all want a physical and mental edge in performance and having the perfect diet is a key component of that. Let’s explore some of the …
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5 “Hero” Workouts Everyone Should Try

The Hero WODs were created to commemorate fallen heroes who served in the line of duty. Soldiers, law enforcement, firefighters, and first responders were some of the original inspiration for CrossFit workouts. CrossFit workouts grew out of the extreme physical demands of these heroes jobs. They also require grit, guts, and heart and we honor …
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Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not …
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How Strength Training Helps With Weight Loss

Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply look good naked. Regardless of your goals every …
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4 Myths about CrossFit That Might Surprise You

1. I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the …
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Intermittent Fasting 101

What are the benefits of intermittent fasting? You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of it’s popularity have left a great deal of guru’s, buzz words, and misinformation floating around on the …
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