So you wanna run a race? Awesome, that’s step one!

…Now you actually have to figure out how to be ready on race day.

How do you train for a 5k/10k or even a half marathon? Do you run more and more every day until you get to the race distance? Do you start with  a pace you think you can handle and slowly add distance or do you start with distance and increase your pace? What do you do when you hit a plateau 3 weeks into your training? How do you keep your knee, ankle and hips from falling apart in the process?

Just like any serious goal, you need a program…and a coach! I’ve competed in sprint adventure racing, Ironmans, half/full marathons, Ragnar. As a coach, running competition experience is important, but coaching experience is key. I’ve been coaching athletes for over a decade, and specialize in endurance  and strength training. My whole philosophy is creating a program you can follow for years that won’t burn you out or cause your body to fall apart.

Introducing, Ready to Run. A comprehensive running program that will get you from couch to 5k. The program includes one weekly 30min 1 on 1 session, a run analysis and weekly programming to get you race ready. Stop guessing and invest in your training!

2 Training Options:

4 weeks: (4) 30min 1-on-1 skills and drills sessions; run analysis, weekly remote programming $199

8 weeks: (8) 30min 1-on-1 skills and drills sessions; run analysis, weekly remote programming $349 (save $50)

Training for a race is always more fun with a friend..and it’s more affordable as well! Save $60 each on the 4 week program and $90 each on the 8 week program!!!

Email me at melissa@backalleycrossfit.com to go over the program and get started!

Facility location:
Back Alley CrossFit
7816 N 12th St
Phoenix, AZ 85021