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The push jerk is the third progression in the series presses, which includes the shoulder press, push press and push jerk. The push jerk allows you to move an object from the shoulders to overhead as efficiently as possible with less emphasis on pure shoulder and core strength and more emphasis on speed and coordination.

Learn the perfect form for the push jerk with Back Alley Crossfit Level 3 coach, Melissa Patriquin. She breaks down the push jerk technique movement cues and points of interest to focus on.