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Check out the new SFH products in the retail corner!

We carry SFH because it tastes great, is affordable and there’s no extra crap in the ingredients! Their products are designed to supplement clean diets and exercise.

Looking for a well balanced morning pick me up in a hurry? Check out this quick shake recipe!

Very-Berry-Chocolate-Protein-Smoothie7

1 TBSP Peanut Butter
1 Scoop of SFH Chocolate Pure Whey Protein
8 OZ Milk (or substitute)
1 Banana
A Few Ice Cubes
Blend it all together and enjoy! Depending on your nutrition plan this can be one serving or 2.

If you have any more questions about nutrition, speak with Melissa. She”ll get you tracking your fuel, so you can start building that machine!