It’s so disheartening to see negative comments about CrossFit, Insanity, Zumba, Hot Yoga or any other fitness program. These are all opportunities for people to improve their lifestyles through hard work and dedication. All of these programs break down the barriers between fitness and lifestyle.

Everyday for years now, we see people smiling, hugging, giving high-fives…basically having the time of their lives…not in front of the TV, not at McDonald’s, and not under the influence of drugs or alcohol (usually).

Many of these people had given up on their bodies, on their health and on their fitness. The gym was always about appearance, judgment and insecurity. Now we see people posting stories about fitness accomplishments, pictures of amazing dishes that they’ve prepared, and showing us a general excitement about what adventure lies ahead.

There is no judgment, there is no negativity, and there are no expectations except for each person to be the best that they can be. It’s been an amazing experience to offer a service that truly improves the lives of people we otherwise may never have crossed paths with.