Category: News

2018 Spring Clean Challenge

Who’s ready for a little Spring Cleaning?!  Spring is upon us, which means it is time to “clean” out some of the bad habits we may have acquired in those “cold” winter months and start fresh! The Spring Clean Challenge starts April 2nd and runs through the 22nd!  Each day, you will be given 5 tasks to …
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4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the gym …
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2018 Back Alley Reboot!

Let’s start 2018 with a little REBOOT! This 5 week challenge will incorporate nutrition and workouts to get us back on track. We will also be performing weekly benchmark workouts to measure our progress. This year, we have teamed up with Wodify Rise which is an interactive app that allows us to track & monitor our …
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New Year’s Schedule

Holiday Angel Tree SUCCESS!

Our hearts are full and spirits are high! Once again our amazing members went above and beyond to ensure a special group of students had the best holiday ever! Two car fulls of gifts, filled to the brim, were delivered last week to Westwood Primary School.  These students asked for simple things like school supplies …
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Make it a Revolution not a Resolution!

They’re insulting your intelligence.  Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And we’re convinced they’re trying to make you fail!. Every year at about this time all you see, hear and read about are people making the big three New Year’s resolutions: make more money, quit …
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