6 Week Barbell Club is Back!
Around the Box: Barbell Club kicks off Aug 8th!!! The next 6-Week Barbell Club kicks off August 8th. The sessions will be Monday at 730pm and Friday at 630pm. To insure quality coaching for every athlete, the program will be capped at 12 members. With expert programming by Melissa Patriquin and the finest coaching from …
Upcoming Event: 2016 Back Alley Burpee Challenge!
Back by POPULAR demand: the 2016 Back Alley Burpee Challenge kicks off July 1st, 2016! There are all kinds of challenges: Fitness challenges, weight loss challenges, social media challenges, hot dog eating challenges…There’s only one challenge that encompasses them all: The Back Alley Burpee Challenge! After a one year hiatus (to recover), it’s back, and …
Memorial Day Murph
This Memorial Day, Monday May 30th, we will only have one class at 8AM. This is an all levels class and we will all be doing the WOD Murph. Don’t worry, this workout can be easily scaled to your fitness level. If you’ve never done Murph, it’s an huge challenge and will leave you exhausted …
Yoga Every Thursday Night
We’re now offering Yoga every Wednesday night at 7:30 PM! Best part is, it’s free with your membership and only $10 to bring a friend. Classes are instructed by the amazing Gina Lily, and will leave you limber like Gumby!
Get a complete overhaul with the October Overhaul!
We believe that fitness is the key to physical and emotional satisfaction. Over 30 days, I want to put you through a 30 day body and mind transformation. We’ll be focusing on the 3 keys to health and wellness: Exercise, Nutrition and Personal Growth Nutrition: You’ll be part of a friendly nutrition challenge that includes recipes, smart …
Halloween WOD & Monster Ride
Grab your cat ears, latex suit, or chicken costume and join us of our annual Halloween WOD! Saturday, October 31st- 9am All levels class! After the WOD, grab your bike and join Central Phoenix Cruisers on their Monster Ride!