Category: Blog

Memorial Day Murph

This Memorial Day, Monday May 30th, we will only have one class at 8AM. This is an all levels class and we will all be doing the WOD Murph. Don’t worry, this workout can be easily scaled to your fitness level. If you’ve never done Murph, it’s an huge challenge and will leave you exhausted …
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Yoga Every Thursday Night

We’re now offering Yoga every Wednesday night at 7:30 PM! Best part is, it’s free with your membership and only $10 to bring a friend. Classes are instructed by the amazing Gina Lily, and will leave you limber like Gumby!

Can I CrossFit Every Day?

It’s easy to become addicted to the awesome feeling you get from your CrossFit routine. With more energy, better sleep, and an overall sense of well-being, who wouldn’t want to do CrossFit as often as possible? However, there are a few caveats to doing your routine too frequently and overtraining can cause problems and the …
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CrossFit Workouts for Beginners: Avoid These 5 Common Mistakes

Many people are drawn to CrossFit due to a desire to improve functional fitness and push their personal limits. These motivating factors can be key to your CrossFit success, but they can also lead to inadvertently making common beginner mistakes. We’ve compiled a list of 5 common mistakes beginning CrossFitters make, so you can avoid …
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Get a complete overhaul with the October Overhaul!

We believe that fitness is the key to physical and emotional satisfaction. Over 30 days, I want to put you through a 30 day body and mind transformation. We’ll be focusing on the 3 keys to health and wellness: Exercise, Nutrition and Personal Growth Nutrition: You’ll be part of a friendly nutrition challenge that includes recipes, smart …
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Ready to Run?

  So you wanna run a race? Awesome, that’s step one! …Now you actually have to figure out how to be ready on race day. How do you train for a 5k/10k or even a half marathon? Do you run more and more every day until you get to the race distance? Do you start …
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