2018 Back Alley Reboot!

Let’s start 2018 with a little REBOOT! This 5 week challenge will incorporate nutrition and workouts to get us back on track. We will also be performing weekly benchmark workouts to measure our progress. This year, we have teamed up with Wodify Rise which is an interactive app that allows us to track & monitor our progress as well as help and encourage each other on the way! 

The REBOOT will start January 8th and finish February 9th.  We will start and end with measurements and before & after photograph (optional)

Each day you have a chance to earn up to 19 points (nutrition, activity, hydration, and sleep) You can also earn bonus points for participating in weekly benchmark workouts which will be each Thursday’s WOD.  (You can do them on your own time to still earn points)


We will be cutting out grains, dairy, processed food and added sugar (which includes alcohol)…AWW!  We will replace those with lean protein, fresh fruits & vegetables, and healthy fats (a compliant food list is provided). A perfect day will earn 5 points, Ok-ish with a few slip ups earns 3, a total FIASCO earns 0 points.  These points will be logged into your food journal on the Wodify Rise app.


Our goal is 30 minutes of daily activity.  You will earn 5 points for workout completed at Back Alley (CrossFit, Fitness, HIIT or CorePower).  4 points earned for 30 minutes of activity outside the gym & 0 points for no activity. Points will also be logged daily into Rise app.


Because of our variable schedules and lifestyles, we are not setting an exact number of hours to sleep.  We are having you set your sleep goal at the beginning of the challenge and asking you to stick to it.  7.5-8 hours is a good rule of thumb. 3 points for hitting your sleep goal, 0 for not.


Our hydration goal is to divide your body weight by 3 and drink that number of ounces of water daily.  3 points for hitting your hydration goal, 0 for not.


Spend at least 10 minutes a day working through exercises that focus on mobility.  3 points for completing 10 minutes, 0 if less than 10 minutes.

How to sign up

The challenge is absolutely FREE for all Back Alley members! Not a member? No problem!

We have a special membership just for the challenge. 6 weeks of BA|HITT + the 6 Week reboot for $125. If you hate it (you won’t), just cancel online before the end of the challenge and that’s it, no strings attached. Want to keep the momentum? Keep it going for only $99/month. Don’t miss this!!!

Sign Up Now!



Schedule your first class now