Author: BackAlleyAdmin

Yoga + CrossFit = Fitness Nirvana

We have big news! At Back Alley, we’ve always been huge proponents of combining the relaxing mobility of Yoga with the power of functional fitness. The problem, as most fitness studios know, is that pulling off both programs in the same space is nearly impossible! Now there’s a solution! Back Alley is excited to announce …
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Halloween Happenings

It’s that time of year…the temperatures have dropped (kind of), the pumpkins are carved (well, actually only purchased, procrastination in full effect) and it’s time for one of the biggest events of the year: The Monster WOD! (click for details). Halloween for us adults may be long gone by 10/29, but the kids will be …
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