Author: BackAlleyAdmin

Make it a Revolution not a Resolution!

They’re insulting your intelligence.  Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And we’re convinced they’re trying to make you fail!. Every year at about this time all you see, hear and read about are people making the big three New Year’s resolutions: make more money, quit …
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Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. Here’s …
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Another Monster Success

The 5th annual Monster WOD was a huge success! The creativity in this photo is nothing short of magnificent. We will forever fear that giant baby.

Yoga + CrossFit = Fitness Nirvana

We have big news! At Back Alley, we’ve always been huge proponents of combining the relaxing mobility of Yoga with the power of functional fitness. The problem, as most fitness studios know, is that pulling off both programs in the same space is nearly impossible! Now there’s a solution! Back Alley is excited to announce …
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Halloween Happenings

It’s that time of year…the temperatures have dropped (kind of), the pumpkins are carved (well, actually only purchased, procrastination in full effect) and it’s time for one of the biggest events of the year: The Monster WOD! (click for details). Halloween for us adults may be long gone by 10/29, but the kids will be …
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