Author: BackAlleyAdmin

Back Alley Crossfit Member Profile – Kristin & Eli

Meet Kristin and Eli. Kristin is a registered nurse and Eli is a Phoenix firefighter. They actually found the gym through the Kid|FIT program for their 2 girls, ages 7 and 8. Through Back Alley, they’ve really embraced a family lifestyle of health and wellness. Check out the video see their story.

Reading food labels, a REAL LIFE guide for athletes.

Reading food labels is really important for your health and nutrition. Let Melissa show you how to real food labels effectively. Watch a real life guide who can explain what it all means, and what to look for. Most importantly pick up tips for nutrition and food prep.

Debunking 5 Diets

What should I eat? How much can I eat? And when can I eat it? These are 3 questions that always seem to pop up in a world where we all want a physical and mental edge in performance and having the perfect diet is a key component of that. Let’s explore some of the …
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5 “Hero” Workouts Everyone Should Try

The Hero WODs were created to commemorate fallen heroes who served in the line of duty. Soldiers, law enforcement, firefighters, and first responders were some of the original inspiration for CrossFit workouts. CrossFit workouts grew out of the extreme physical demands of these heroes jobs. They also require grit, guts, and heart and we honor …
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Neurotransmitters, Recovery, And Your Training

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not …
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