Author: 321go

Members: Important info regarding retail purchases.

You may have noticed a $20 “Store Credit” charge on your account. With the new billing system we can no longer add retail purchases to your membership each month. With transaction fees, we can’t charge items individually without taking a loss. Rather than raising prices on little things like water, our solution is to use …
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Who’s CrossFitting for Free in May?

If you want to save some cash for that sweet pair of Lulu’s you’ve been eyeing, all you have to do is spread the word about Back Alley and we’ll hook you up! Rodney, Brooke and Kelly Roberts are WODing for free in May! Thank you so much for the referrals! Abbey Sherman scored herself …
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Yoga

We are excited to announce Yoga for CrossFit! This class is designed to work on mobility, strength and relaxation. The best part is, it’s free with your membership! A few words from our Yoga instructor, Jill Peterson: “I recently became a mother to an amazing little boy, Brock! He’s been CrossFitting and yoga-ing with me …
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Bad day? Now what?

I’ve always marveled at Olympic athletes. Beyond the amazing talent, drive, discipline, and dedication that impress us all, what has always had me most mystified is the fact that many of them train for their entire lives and have only seconds to execute their craft. The Olympic record for the women’s 50-meter freestyle swim? 24.05 …
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Introducing an all new CrossFit 101!

We’re introducing a new program…CrossFit 101. Sometimes we need to put the barbell down, leave out the complexity and just let it rip! You’ll see all your favorites…kettlebells, wall balls, slam balls, pull-ups, box jumps and of course…burpees! Cindy, Kelly, Barbara…they’re all still there. CrossFit 101 is all about speed, fitness and intensity. Best of …
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