Author: 321go

Blog post name #2

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Blog post name #3

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CrossFit Spartan: Rachel

Have you met Rachel? Rachel has been part of the Back Alley Family for over a year now! This Spartan racer and Police Sargent stays strong by crushing goals and work outs with her friends and coaches at Back Alley. Rachel came to BA with a goal to reach fitness and physical results. Being skeptical …
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6 Week Barbell Club is Back!

Around the Box: Barbell Club kicks off Aug 8th!!! The next 6-Week Barbell Club kicks off August 8th. The sessions will be Monday at 730pm and Friday at 630pm. To insure quality coaching for every athlete, the program will be capped at 12 members. With expert programming by Melissa Patriquin and the finest coaching from …
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Rabbit Turds, Frozen Grapefruit and Your Nutrition

Melissa’s Training tip of the Month: Nutrition Edition So, you’ve bought in. You check Wodify at exactly 2pm everyday to start your WOD strategy. You’re hitting the gym 3-5+ days a week. You plan your recovery and you drink water like a camel. You have become a fitness machine…but, you still don’t feel like you …
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