Month: December 2019
Meet Kristin and Eli. Kristin is a registered nurse and Eli is a Phoenix firefighter. They actually found the gym through the Kid|FIT program for their 2 girls, ages 7 and 8. Through Back Alley, they’ve really embraced a family lifestyle of health and wellness. Check out the video see their story.
Reading food labels is really important for your health and nutrition. Let Melissa show you how to real food labels effectively. Watch a real life guide who can explain what it all means, and what to look for. Most importantly pick up tips for nutrition and food prep.