Month: December 2019

Back Alley Crossfit Member Profile – Kristin & Eli

Meet Kristin and Eli. Kristin is a registered nurse and Eli is a Phoenix firefighter. They actually found the gym through the Kid|FIT program for their 2 girls, ages 7 and 8. Through Back Alley, they’ve really embraced a family lifestyle of health and wellness. Check out the video see their story.

Reading food labels, a REAL LIFE guide for athletes.

Reading food labels is really important for your health and nutrition. Let Melissa show you how to real food labels effectively. Watch a real life guide who can explain what it all means, and what to look for. Most importantly pick up tips for nutrition and food prep.