Month: June 2019
Debunking 5 Diets
What should I eat? How much can I eat? And when can I eat it? These are 3 questions that always seem to pop up in a world where we all want a physical and mental edge in performance and having the perfect diet is a key component of that. Let’s explore some of the …
read more
5 “Hero” Workouts Everyone Should Try
The Hero WODs were created to commemorate fallen heroes who served in the line of duty. Soldiers, law enforcement, firefighters, and first responders were some of the original inspiration for CrossFit workouts. CrossFit workouts grew out of the extreme physical demands of these heroes jobs. They also require grit, guts, and heart and we honor …
read more
Neurotransmitters, Recovery, And Your Training
Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve been on a new strength program for the past 8 weeks and feel weaker than when you started? Maybe you find yourself walking around the gym in a daze not …
read more
How Strength Training Helps With Weight Loss
Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply look good naked. Regardless of your goals every …
read more
