Month: May 2019
4 Myths about CrossFit That Might Surprise You
1. I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the …
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Intermittent Fasting 101
What are the benefits of intermittent fasting? You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of it’s popularity have left a great deal of guru’s, buzz words, and misinformation floating around on the …
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Is Boutique Fitness Right for Me?
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
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How Focusing on Your Breathing Can Improve Your Life
How Focusing On Your Breathing Can Improve Your Fitness Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or Posture …
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5 Ways to Add Fitness to Your Day
We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day: Increase Physical “Work” Technology has caused a major shift in the way humans …
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