Month: January 2019

The 2019 Back Alley Reboot is Upon Us!

Hey everyone, it’s that time of year! Put away the decorations, discard anything that smells like cinnamon and send those kids back to school! Most importantly, it’s time for a REBOOT!   This year’s Reboot Challenge will run for 1 month and will again include components of fitness, nutrition, sleep, mobility, hydration…and of course Katy’s …
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