Month: October 2018

Defeating Demons

A couple of years ago, we were lucky enough to spend some time with April while she visited us at Back Alley. Here’s her story, it’s definitely worth the watch. 

Member Profile: Jill B.

If you haven’t met Jilly Bee then, well… you’re missing out. Not only is she a great mom (just ask her daughters) but she’s the epitome of humble. When you see her, give a wave… a high five… maybe even a hug!?

Training Tip: Shoulder Mobility

Shoulders play such a KEY role into front squats and overhead squats (OHS). Coach Melissa walks us through mobility movements to hit the shoulders… and the best part is that she explains why we do it and gives us parameters to work with. Watch me squirm on the foam roller as I attempt to move …
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