Month: September 2018
Training Tip: Squat Mechanics
Coaches Melissa and Sam from Back Alley Crossfit show you proper squat technique in this video.
Training Tip: The Shoulder Presses
Coach Melissa walks us through the Shoulder Press, Push Press and Push Jerk with both dumbbells and a barbell.
Press… Dip, Drive, Press… Dip, Drive, Push Under, Stand
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