Month: April 2018
Is Nutrition, Hydration, Sleep & Mobility REALLY that IMPORTANT? (PART 1)
In this video I sit down with Coach Melissa to talk about Nutrition, Hydration, Sleep & Mobility. She sheds some light on hitting the stimulus of the workout and drops this little gem on us… We’re not professional athletes, we’re professional life livers.
Coach Profile: Nick
Introducing our newest coach… Nick Gehling! Nick is a certified trainer via the National Strength & Conditioning Association, and also has a certifications in Medical Experience Training and Functional Strength.
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