Month: April 2018
In this video I sit down with Coach Melissa to talk about Nutrition, Hydration, Sleep & Mobility. She sheds some light on hitting the stimulus of the workout and drops this little gem on us… We’re not professional athletes, we’re professional life livers.
Introducing our newest coach… Nick Gehling! Nick is a certified trainer via the National Strength & Conditioning Association, and also has a certifications in Medical Experience Training and Functional Strength.