Month: April 2018

Is Nutrition, Hydration, Sleep & Mobility REALLY that IMPORTANT? (PART 1)

In this video I sit down with Coach Melissa to talk about Nutrition, Hydration, Sleep & Mobility. She sheds some light on hitting the stimulus of the workout and drops this little gem on us… We’re not professional athletes, we’re professional life livers.

Coach Profile: Nick

Introducing our newest coach… Nick Gehling! Nick is a certified trainer via the National Strength & Conditioning Association, and also has a certifications in Medical Experience Training and Functional Strength.