Month: March 2018

2018 Spring Clean Challenge

Who’s ready for a little Spring Cleaning?!  Spring is upon us, which means it is time to “clean” out some of the bad habits we may have acquired in those “cold” winter months and start fresh! The Spring Clean Challenge starts April 2nd and runs through the 22nd!  Each day, you will be given 5 tasks to …
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4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the gym …
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