Month: June 2016

Melissa’s Training tip of the Month: The Squat

“Virtuosity and the Air Squat” Developing and maintaining a “mature” air squat is a powerful tool in your arsenal of badassery. If you train the squat with full depth and a vertical chest, you’ll start working your core and build up those muscles that are often neglected. You’ll feel more comfortable with weight in the …
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Upcoming Event: 2016 Back Alley Burpee Challenge!

Back by POPULAR demand: the 2016 Back Alley Burpee Challenge kicks off July 1st, 2016! There are all kinds of challenges: Fitness challenges, weight loss challenges, social media challenges, hot dog eating challenges…There’s only one challenge that encompasses them all: The Back Alley Burpee Challenge! After a one year hiatus (to recover), it’s back, and …
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