Month: May 2016
This Memorial Day, Monday May 30th, we will only have one class at 8AM. This is an all levels class and we will all be doing the WOD Murph. Don’t worry, this workout can be easily scaled to your fitness level. If you’ve never done Murph, it’s an huge challenge and will leave you exhausted …
We’re now offering Yoga every Wednesday night at 7:30 PM! Best part is, it’s free with your membership and only $10 to bring a friend. Classes are instructed by the amazing Gina Lily, and will leave you limber like Gumby!