Month: October 2015

October’s Free Community WOD!

Our Free Community WOD this month will be Saturday, October 17th! Once again we will have two ALL LEVEL classes at 8 & 9am (no 10am)  Our Community WODs are always a good time, so don’t miss out!

Coffee and CrossFit Fitness: How Caffeine Affects Your Workout

Coffee and Crossfit fitness go hand in hand, from plain old drip coffee to the infamous “bulletproof” brew popular with the Paleo crowd. Why is coffee so popular? There are many reasons, not the least of which is that coffee—thanks to its caffeine content–can have a positive effect on your performance. What Caffeine Does in …
read more