Month: October 2015

CrossFit Workouts for Beginners: Avoid These 5 Common Mistakes

Many people are drawn to CrossFit due to a desire to improve functional fitness and push their personal limits. These motivating factors can be key to your CrossFit success, but they can also lead to inadvertently making common beginner mistakes. We’ve compiled a list of 5 common mistakes beginning CrossFitters make, so you can avoid …
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Get a complete overhaul with the October Overhaul!

We believe that fitness is the key to physical and emotional satisfaction. Over 30 days, I want to put you through a 30 day body and mind transformation. We’ll be focusing on the 3 keys to health and wellness: Exercise, Nutrition and Personal Growth Nutrition: You’ll be part of a friendly nutrition challenge that includes recipes, smart …
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Ready to Run?

  So you wanna run a race? Awesome, that’s step one! …Now you actually have to figure out how to be ready on race day. How do you train for a 5k/10k or even a half marathon? Do you run more and more every day until you get to the race distance? Do you start …
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Halloween WOD & Monster Ride

Grab your cat ears, latex suit, or chicken costume and join us of our annual Halloween WOD!   Saturday, October 31st- 9am All levels class!   After the WOD, grab your bike and join Central Phoenix Cruisers on their Monster Ride!  

Miracle Challenge

A huge thank you for everyone who contributed to the Miracle Challenge! Between Zumba, Back Alley Check-ins, and individual fundraisers, we superseded our goal and raised over $1500 for the Phoenix Children’s Hospital!   Special thanks go to Zach Brooks, Shannon Jameson, Spencer Thornock, and Katherine Yu for your amazing fundraising and Kristy Litten for heading …
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