Month: September 2015
Fact or Fiction: Women Bulk up with Crossfit
Women’s fitness is a topic that’s full of myths and fallacies, from the simply silly to the downright harmful. From the promise that you can burn fat in isolated areas to the idea that there’s a difference between “toning,” “sculpting,” and “firming,” women are bombarded with pseudo-information about fitness that is sometimes conflicting and often …
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Keys to Making Positive Fitness Change
Whether you’re a hardcore athlete or someone just taking their first steps into the fitness world, if you’re reading this you’re probably looking to make a positive change in your life. Maybe you’re trying to lose that stubborn ten pounds. Maybe you just want to be healthier. Maybe you feel like you’re stuck in a …
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CrossFit Mobility: The Foundation of Athletic Performance
For beginning CrossFit enthusiasts, entering into this strange, new world of high-intensity fitness can often require a completely different mental perspective. The workout routine made popular by Marines and first responders comes with a unique set of hardcore exercises that require fetes of strength and endurance. And perhaps even worse, the CrossFit community often seems …
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This Saturday: Community WOD
This Saturday, September 12th, will be our Free Community WOD. Once again we will have two ALL LEVEL classes at 8 & 9am. This is a great time to bring friends, family, or anyone else who has been questioning you about why the heck you’re always walking with a limp! Also, IMPACT GYMNASTICS has offered …
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CrossFit and Community: The Psychology of CrossFit
When CrossFit exploded onto the fitness scene in 2000, there was nothing else like it. It featured short but grueling workouts done in stripped-down space. It required no fancy equipment. It had no set routines and didn’t require endless repetitions of the same activity. It did, however, push participants to the very edges of their …
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