Month: June 2015

Women of Back Alley: Lindsey Kriz

Have you met Lindsey Kriz? She is one of the quiet, hardworking women you’ll typically find in the 9 a.m. class. You might not even recognize her these days. She’s put in the hard work, day after day, and the results are showing. Lindsey has an active history. She had an aggressive workout regime that …
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Curious about Kombucha? Back Alley’s very own Kelly Liston will be teaching a class that explains the history, health benefits, & method for making Kombucha! Everyone who attends will leave armed with the knowledge & supplies to brew their own. Sign up by using eventbrite link below! Questions: email

Free Community WOD this Saturday!

This Saturday 6/6, there are 2 classes at 8 and 9am (no 10am class)! These will be team style WODs, so bring your friends, coworkers, neighbors…bring your mom! Free for everyone!

Free Community Class!

Join us this Saturday (6/6) for a FREE community WOD! This is open for ANYONE & EVERONE and is a great opportunity to bring friends & family that have been curious to try CrossFit! Classes will be held at 8 & 9 am only and both will be All Levels. See you all Saturday!