Month: April 2015
It’s a big week for all you night owls! Starting this week, we will have a 730pm CrossFit 101 class on Tuesday and Thursday! Keep up the work and get in the gym! Nothing pays off like consistency!
Click below to check out the latest issue of the Back Alley Bulletin!
Miami, Fla., native Alessandra Soler joined Back Alley CrossFit in April 2013 after her early morning bootcamp classes were canceled. She had always been curious about CrossFit and finding that Back Alley offers daily early morning classes, this busy executive and mom took the plunge and signed up. In 2014, she took her fitness to …
In case you haven’t noticed, olympic lifting is the backbone of CrossFit. It requires a combination of strength, speed, power and coordination; basically, everything you’re working towards every day in CrossFit. Here’s you chance to take your training to the next level. The Back Alley Barbell Club is a 6 week immersive program that will …