Month: January 2015

Training Tip of the Month: Your shoulders require a little TLC

Maybe it’s part of human nature, but we usually focus on what’s right in front of us. For fitness, this means we pay attention to what we see in the mirror and neglect what’s behind us. In general, all humans in modern society have weak scaps (the scaps are the area between the shoulder blades). These are …
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Member Profile: Chris Tanner

Since September of 2014, Chris Tanner has been a regular at the 5:30 a.m. class. As the saying goes, the early bird gets the worm. That dedication and early alarm has paid off for Chris. Despite his newness to CrossFit, he signed up for the BACF paleo challenge. His goal is to get in the …
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A chance to give a little: 24 Minutes of Haven

What is the CrossFit Open? Is it for me?

A common question that I have heard a lot lately around Back Alley is, “What is the CrossFit Open?” Do you have to be the best of the best to do it? Can I do it? Is there a scaleable option? Am I going to die? Do I get a T-shirt? Will it make me …
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The Next Back Alley Endurance Club Starts 1/27!

Interested in a CrossFit? This is your chance to train your endurance at the same time! The Back Alley Endurance club kicks off again 1/27 at 530pm! Don’t miss this opportunity to learn how to fix your running mechanics, run more efficiently and mobilize your body to be ready to crush your workouts! Classes are programmed for every …
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