Month: November 2014

2014 Paleo Challenge…and the Winners Are…!!!

It was a tough 8 weeks, but all that discipline definitely paid off! The results were outstanding! While the weight loss was dramatic, it was the improved performance that really shined. Just about everyone in the challenge blew their initial Paleo workouts out of the water! Great work, keep using your nutrition to fuel your hard …
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Three Wiseman WOD at Back Alley

Hey guys/gals! We are going to be participating in a nationwide fundraiser WOD on Veteran’s Day to raise awareness for the struggles that these warriors deal with upon returning from combat! We will be doing the WOD this Tuesday at 730pm. We have registered Back Alley as a team. So if you would like to register and …
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