Month: November 2014

What type of person are you?

This is a great little graphic illustrating some of the common features of 2 opposite personality types. Just based on the fact that you made it to this website, there’s a high probability that you’re mostly on left. Take a second and look at the qualities of unsuccessful people and see if  you can push …
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Thanksgiving Schedule and Turkey Trot

Come join the Back Alley family this Thanksgiving!   5K Turkey Trot Thursday, November 27th, 8am Meet in the parking lot of Cross Roads Church (Central & Northern) Bring along your friends, families, kids, pets! We will be open Friday at 8, 9, and 10am and then resume our regular schedule with a killer WOD on …
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Keep checking in. You’re doing awesome!

Keep up the check-ins! We’re already over $100 to be donated to these kiddos! Thank you for your support!  

Happy Veterans Day! Thank you all for your service.

With humility, today’s WOD was dedicated to a great hero. “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, …
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Get Your Winter BA Swag!

We’re placing a pre-order for hoodies, beanies and hats. If you guys would like one of these please email Pat at with which item(s) you want and the size. We will not be ordering extra, so if you guys want the goods, let us know!!! The order will go in next week. Hoodies: XS-3XL. $40 Beanies: Skull …
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