Month: March 2014

Introducing an all new CrossFit 101!

by | Mar 21, 2014 | News

We’re introducing a new program…CrossFit 101. Sometimes we need to put the barbell down, leave out the complexity and just let it rip! You’ll see all your favorites…kettlebells, wall balls, slam balls, pull-ups, box jumps and of course…burpees! Cindy, Kelly, Barbara…they’re all still there. CrossFit 101 is all about speed, fitness and intensity. Best of …
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