Coach Melissa walks us through the Shoulder Press, Push Press and Push Jerk with both dumbbells and a barbell. Press… Dip, Drive, Press… Dip, Drive, Push Under, Stand Shoulder Press/Push Press/Push Jerk Points of Performance

Shoulder Press/Push Press/Push Jerk Points of Performance:

Shoulder Press Points of Performance:

• Neutral spine
• Weight in the heels
• Bar moves in a straight line
• Full range of motion

Push Press Points of Performance:

• Position: Vertical torso
• Timing: Speed up after the dip
• Timing: Core/hips to extremity

Push Jerk Points of Performance:

• Full hip extension
• Receiving position