Coach Melissa walks us through the Shoulder Press, Push Press and Push Jerk with both dumbbells and a barbell. Press… Dip, Drive, Press… Dip, Drive, Push Under, Stand Shoulder Press/Push Press/Push Jerk Points of Performance
Shoulder Press/Push Press/Push Jerk Points of Performance:
Shoulder Press Points of Performance:
- Neutral spine
- Weight in the heels
- Bar moves in a straight line
- Full range of motion
Push Press Points of Performance:
- Position: Vertical torso
- Timing: Speed up after the dip
- Timing: Core/hips to extremity
Push Jerk Points of Performance:
- Full hip extension
- Receiving position