WOD

Back Alley CrossFit – BA|FIT

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP per Station, 1 minute rest between each stations

Stations 1

10 Pull ups

10 BD press

30 Jump ropes

Stations 2

10 Wall balls

10 Renegade rows

30 Jumping jacks

Station 3

10 Goblet squats

10 Box jumps

2 Wall runs

Station 4

10 Windshield wipers

10 Sit ups

30 Mt climbers
Happy Halloween! Lets burn off some of that candy by working as hard as you can through each station!