WOD

Back Alley CrossFit – Fitness

Today we’re running. These runs should be pretty quick. Try to maximize your rest time. The workout later is just a burst, so go fast and get those calories done.

Metcon (AMRAP – Rounds)

Every 2 minutes for 20 minutes

200m run

Metcon (Time)

Pick your poison

For time

50 cal bike

or

For time

50 cal row