WOD

Back Alley CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 minutes to complete

400 meter run

row max rep cals

rest 4 minutes

Metcon (AMRAP – Reps)

3 minutes to complete

400 meter run

max rep burpee

rest 4 minutes

Metcon (AMRAP – Reps)

3 minute amrap

400 meter run

max rep a. cals

rest 4 minutes

Metcon (AMRAP – Reps)

3 minute amrap

400 meter run

max kb swings American 53/35