Back Alley CrossFit – Fitness

Today we’re doing some deadlifts for strength. Make these heavy, and make sure you keep good form. The metcon is a straight shot one time through. Try to go as unbroken as possible and get it done fast!

Kettlebell deadlift

KB deadlift

Emom for 8 min

8-10 reps

Metcon (Time)

For time

40 slamballs

40 wallballs

40 burpees