Back Alley CrossFit – CrossFit

Metcon (Distance)

In teams of 2

12 minute amrap

Farmer carry

50 meter relay

rest 5-8 minutes then

Metcon (AMRAP – Reps)

In teams of 2

4 minute amrap

1 team mate performs air squats 1 teammate performs wall balls

Switch as needed reps only count when both partners are moving

RX 20/14 10’ target both