WOD

Back Alley CrossFit – Fitness

Today we have a longer partner wod. Split the reps up so you both get a bit of rest, and try to stay at a steady pace on the run. Work together and have fun.

Metcon (Time)

For time with a partner

100 russian kbs

400m run

100 db thrusters

400m run

100 pull ups

400m run

100 russian kbs

400m run

Split reps any way, run together