Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
BA|HIIT
5:15 am - 5:45 am

CrossFit
5:30 am - 6:30 am

Fitness
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am

BA|HIIT
8:15 am - 8:45 am
BA|HIIT
5:15 am - 5:45 am

CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am

BA|HIIT
8:15 am - 8:45 am
BA|HIIT
5:15 am - 5:45 am

CrossFit
5:30 am - 6:30 am

Fitness
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am

BA|HIIT
8:15 am - 8:45 am
BA|HIIT
5:15 am - 5:45 am

CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am

BA|HIIT
8:15 am - 8:45 am
BA|HIIT
5:15 am - 5:45 am

CrossFit
5:30 am - 6:30 am

Fitness
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am

BA|HIIT
8:15 am - 8:45 am
Competition
6:30 am - 8:00 am

BA|HIIT
7:00 am - 7:30 am
CrossFit
8:00 am - 9:00 am
CrossFit
8:00 am - 9:00 am
CrossFit
9:00 am - 10:00 am
BA|HIIT
9:00 am - 9:30 am

CrossFit
9:00 am - 10:00 am
BA|HIIT
9:00 am - 9:30 am

CrossFit
9:00 am - 10:00 am
BA|HIIT
9:00 am - 9:30 am

CrossFit
9:00 am - 10:00 am
BA|HIIT
9:00 am - 9:30 am

CrossFit
9:00 am - 10:00 am
BA|HIIT
9:00 am - 9:30 am

CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Competition
2:00 pm - 3:30 pm

CrossFit
3:30 pm - 4:30 pm

Fitness
4:30 pm - 5:30 pm

BA|HIIT
5:00 pm - 5:30 pm

CrossFit
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm
Competition
2:00 pm - 3:30 pm

CrossFit
3:30 pm - 4:30 pm

Fitness
4:30 pm - 5:30 pm

BA|HIIT
5:00 pm - 5:30 pm

CrossFit
5:30 pm - 6:30 pm
CrossFit
3:30 pm - 4:30 pm

Fitness
4:30 pm - 5:30 pm

BA|HIIT
5:00 pm - 5:30 pm

KID|FIT
Ages 3-6
5:30 pm - 6:15 pm

CrossFit
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm
Fitness
3:30 pm - 4:30 pm

CrossFit
4:30 pm - 5:30 pm

BA|HIIT
5:00 pm - 5:30 pm

CrossFit
5:30 pm - 6:30 pm

KID|FIT
Ages 7-11
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm

Fitness
6:30 pm - 7:30 pm
Fitness
3:30 pm - 4:30 pm

CrossFit
4:30 pm - 5:30 pm

BA|HIIT
5:00 pm - 5:30 pm

CrossFit
5:30 pm - 6:30 pm

KID|FIT
Ages 12-16
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm

Fitness
6:30 pm - 7:30 pm

Sunday

  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am

Monday

  • BA|HIIT
    5:15 am - 5:45 am
  • CrossFit
    5:30 am - 6:30 am
  • Fitness
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am
  • CrossFit
    3:30 pm - 4:30 pm
  • Fitness
    4:30 pm - 5:30 pm
  • BA|HIIT
    5:00 pm - 5:30 pm
  • KID|FIT Ages 3-6
    5:30 pm - 6:15 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Tuesday

  • BA|HIIT
    5:15 am - 5:45 am
  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am
  • Fitness
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • BA|HIIT
    5:00 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • KID|FIT Ages 7-11
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • Fitness
    6:30 pm - 7:30 pm

Wednesday

  • BA|HIIT
    5:15 am - 5:45 am
  • CrossFit
    5:30 am - 6:30 am
  • Fitness
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am
  • Competition
    2:00 pm - 3:30 pm
  • CrossFit
    3:30 pm - 4:30 pm
  • Fitness
    4:30 pm - 5:30 pm
  • BA|HIIT
    5:00 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Thursday

  • BA|HIIT
    5:15 am - 5:45 am
  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am
  • Fitness
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • BA|HIIT
    5:00 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • KID|FIT Ages 12-16
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • Fitness
    6:30 pm - 7:30 pm

Friday

  • BA|HIIT
    5:15 am - 5:45 am
  • CrossFit
    5:30 am - 6:30 am
  • Fitness
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am
  • Competition
    2:00 pm - 3:30 pm
  • CrossFit
    3:30 pm - 4:30 pm
  • Fitness
    4:30 pm - 5:30 pm
  • BA|HIIT
    5:00 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • Competition
    6:30 am - 8:00 am
  • BA|HIIT
    7:00 am - 7:30 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • Fitness
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
BA|HIIT
5:15 am - 5:45 am
BA|HIIT
5:15 am - 5:45 am
BA|HIIT
5:15 am - 5:45 am
BA|HIIT
5:15 am - 5:45 am
BA|HIIT
5:15 am - 5:45 am
BA|HIIT
7:00 am - 7:30 am
BA|HIIT
8:15 am - 8:45 am
BA|HIIT
8:15 am - 8:45 am
BA|HIIT
8:15 am - 8:45 am
BA|HIIT
8:15 am - 8:45 am
BA|HIIT
8:15 am - 8:45 am
BA|HIIT
9:00 am - 9:30 am
BA|HIIT
9:00 am - 9:30 am
BA|HIIT
9:00 am - 9:30 am
BA|HIIT
9:00 am - 9:30 am
BA|HIIT
9:00 am - 9:30 am
BA|HIIT
5:00 pm - 5:30 pm
BA|HIIT
5:00 pm - 5:30 pm
BA|HIIT
5:00 pm - 5:30 pm
BA|HIIT
5:00 pm - 5:30 pm
BA|HIIT
5:00 pm - 5:30 pm

Monday

  • BA|HIIT
    5:15 am - 5:45 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • BA|HIIT
    5:00 pm - 5:30 pm

Tuesday

  • BA|HIIT
    5:15 am - 5:45 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • BA|HIIT
    5:00 pm - 5:30 pm

Wednesday

  • BA|HIIT
    5:15 am - 5:45 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • BA|HIIT
    5:00 pm - 5:30 pm

Thursday

  • BA|HIIT
    5:15 am - 5:45 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • BA|HIIT
    5:00 pm - 5:30 pm

Friday

  • BA|HIIT
    5:15 am - 5:45 am
  • BA|HIIT
    8:15 am - 8:45 am
  • BA|HIIT
    9:00 am - 9:30 am
  • BA|HIIT
    5:00 pm - 5:30 pm

Saturday

  • BA|HIIT
    7:00 am - 7:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Competition
6:30 am - 8:00 am
Competition
2:00 pm - 3:30 pm
Competition
2:00 pm - 3:30 pm

Wednesday

  • Competition
    2:00 pm - 3:30 pm

Friday

  • Competition
    2:00 pm - 3:30 pm

Saturday

  • Competition
    6:30 am - 8:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit
5:30 am - 6:30 am
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am

CrossFit
7:30 am - 8:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
8:00 am - 9:00 am
CrossFit
8:00 am - 9:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
3:30 pm - 4:30 pm
CrossFit
3:30 pm - 4:30 pm
CrossFit
3:30 pm - 4:30 pm
CrossFit
4:30 pm - 5:30 pm

CrossFit
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm
CrossFit
4:30 pm - 5:30 pm

CrossFit
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm
CrossFit
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm
CrossFit
5:30 pm - 6:30 pm

CrossFit
6:30 pm - 7:30 pm
CrossFit
5:30 pm - 6:30 pm

Sunday

  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Fitness
6:30 am - 7:30 am
Fitness
6:30 am - 7:30 am
Fitness
6:30 am - 7:30 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
10:00 am - 11:00 am
Fitness
3:30 pm - 4:30 pm
Fitness
3:30 pm - 4:30 pm
Fitness
4:30 pm - 5:30 pm
Fitness
4:30 pm - 5:30 pm
Fitness
4:30 pm - 5:30 pm
Fitness
6:30 pm - 7:30 pm
Fitness
6:30 pm - 7:30 pm

Sunday

  • Fitness
    10:00 am - 11:00 am

Monday

  • Fitness
    6:30 am - 7:30 am
  • Fitness
    10:00 am - 11:00 am
  • Fitness
    4:30 pm - 5:30 pm

Tuesday

  • Fitness
    10:00 am - 11:00 am
  • Fitness
    3:30 pm - 4:30 pm
  • Fitness
    6:30 pm - 7:30 pm

Wednesday

  • Fitness
    6:30 am - 7:30 am
  • Fitness
    10:00 am - 11:00 am
  • Fitness
    4:30 pm - 5:30 pm

Thursday

  • Fitness
    10:00 am - 11:00 am
  • Fitness
    3:30 pm - 4:30 pm
  • Fitness
    6:30 pm - 7:30 pm

Friday

  • Fitness
    6:30 am - 7:30 am
  • Fitness
    10:00 am - 11:00 am
  • Fitness
    4:30 pm - 5:30 pm

Saturday

  • Fitness
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
KID|FIT
Ages 3-6
5:30 pm - 6:15 pm
KID|FIT
Ages 7-11
5:30 pm - 6:30 pm
KID|FIT
Ages 12-16
5:30 pm - 6:30 pm

Monday

  • KID|FIT Ages 3-6
    5:30 pm - 6:15 pm

Tuesday

  • KID|FIT Ages 7-11
    5:30 pm - 6:30 pm

Thursday

  • KID|FIT Ages 12-16
    5:30 pm - 6:30 pm
No events available!

Please note: this schedule is for members of Back Alley Fitness and experienced CrossFit drop-ins to reserve a class. New members should visit the Get Started page to schedule your intro.