Programs

CrossFit

Our CrossFit workouts are for individuals looking to take their athleticism to the next level. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit. Classes are one hour long and are always coached. We’ll lead you through the warm-up, go over all of the movements, and guide you through each workout to ensure safety and efficiency.

Fitness

Our Fitness program is for individuals looking to be lean, strong and healthy for the long-haul. This program puts a little more emphasis on simple movements and cardio without neglecting strength and flexibility. Classes are one hour long and are always coached. We’ll lead you through the warm-up, go over all of the movements, and guide you through each workout to ensure safety and efficiency.

BA|HITT

HIIT, or high-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by a short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Our HIIT program, BA|HIIT is perfect for those with busy schedule! We’ll have you in and out in 30 minutes, feeling FIT and energized!! These workouts are fun and accessible to ANY fitness level. Classes are 30 minutes long and are always coached. We’ll lead you through the warm-up, go over all of the movements, and guide you through each workout to ensure safety and efficiency.

KID|FIT

Kids, ages 3-16, now have their OWN place at Back Alley!

Our goal is to develop and foster our kid’s love of fitness and transfer the skills they learn into their everyday routines. Our classes are designed to be age appropriate and assist in neurological, cognitive, and motor skill development. KID|FIT will promote the 10 general physical skills (endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy). We will also emphasize teamwork, sportsmanship, perseverance, integrity, and of course FUN, lots of FUN!

Personal Training

Personal Training is the perfect mix focused programming, accountability and motivation. Your coach will work with you to identify and understand your fitness goals, assess your movement, and design a custom program just for you! We offer a wide variety of options to incorporate a personal touch into your training regimen.

Examples of Personal Training Services:

  • Exclusive Private Coaching
  • Skill Building Sessions
  • Nutrition Coaching and Accountability
  • Personal Programming to Use On or Off Site
  • Endurance Training/Race Prep
  • Olympic Lifting
  • Body Sculpting

Barbell Club

Ready to improve your speed, strength and explosive power? The Back Alley Barbell Club is where it’s at!  The Barbell Club runs approximately 4 times per year and progresses over a 6 week progression. Our focus on the fundamentals of weightlifting is great for both beginners and experienced athletes alike. Stay on the lookout for the next session as space is limited to ensure each member gets proper attention.

Endurance Club

How do you practice for a skill, a sport or even an exam? You break it down to the fundamentals, practicing and perfecting each progression before finally putting it all together into a mastered skill. Running is no different. Let us help you find a stride that’s strong, efficient and free of the overuse injuries athletes that often cripple even the most avid endurance athletes. Whether it’s your first race or your 20th, we want t help you explode through the finish line!

The Endurance Club runs over 6 weeks approximately 4 times per year. Space is limited, so keep your eyes peeled for the next session!

Schedule your first class now