Category: News

Another Monster Success

The 5th annual Monster WOD was a huge success! The creativity in this photo is nothing short of magnificent. We will forever fear that giant baby.

Yoga + CrossFit = Fitness Nirvana

We have big news! At Back Alley, we’ve always been huge proponents of combining the relaxing mobility of Yoga with the power of functional fitness. The problem, as most fitness studios know, is that pulling off both programs in the same space is nearly impossible! Now there’s a solution! Back Alley is excited to announce …
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Introducing: BA|HIIT

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Not sure if Back Alley is for you? Check this out!

Why Back Alley? Most people try to include exercise as part of their day to day regimen for many reasons: Physical health, mental clarity, weight loss, strength building, and sport. But where do you start? Do you run? Do you hike? Do you join a gym and make your own plan? Do you try a …
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Back Alley Beauty: Tammy!

Meet Tammy! Tammy has been part of the Back Alley family for just over a year now, and what a fun and inspiring journey she’s had! Tammy is a registered nurse, wife, and now a CrossFit enthusiast. Before joining Back Alley she was on the path to finding her healthy journey, but couldn’t pin point the …
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All About Results: Kelly Liston

Meet Kelly!  Kelly has been crushing it at Back Alley for almost 2 years! She is a mother of 3, wife and health advocate and enthusiast! She spends her days educating others on Real Food Lifestyle where she promotes healthy life food choices by using her kitchen as her “experimenting lab” to purse her passion …
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