WOD

Back Alley CrossFit – BA|FIT

Metcon (No Measure)

EOMOM 14 minutes

200m Row

8-12 KB Swings

8-12 Push Ups

CORE: 2 rounds

30 sec rotating T planks

30 sec bird dogs

30sec puzzle planks

30 sec plank jacks
Shout out to my boy Brian…I mean Brandon!

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