WOD

Back Alley CrossFit – Fitness

Today’s metcon is a lot of rounds. The point is to be efficient so that you’re able to move as much as possible. Keep moving and chip away at this one. Have fun!

Metcon (Time)

8 rounds for time

12 alt dumbell snatch

8 T2B

6 box jump overs

Metcon (No Measure)

Core Work

Accumulate 4 minutes in a plank position

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