WOD

Back Alley CrossFit – CrossFit

Split Jerk

EMOM 10

Start light and build each set

Metcon (Time)

5 rounds

200 meter run

6 clean and jerk 155/105 (full squat)

9 toes to bar

12 wall ball 20/14

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!