WOD

Back Alley CrossFit – Fitness

Today we’re doing a few short workouts. Each of these should be done at a fast pace. Make it uncomfortable and sell out! Have fun.

Metcon (Time)

For time

800m run

30 burpees

Rest 5 minutes

Metcon (Time)

For time

1 mile bike

30 sit ups

Rest 5 minutes

Metcon (Time)

For time

800m row

30 box jumps

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!