Back Alley CrossFit – Fitness

Today we’re doing a death by. The gol here is to push yourself to go as far as possible. Get through the pain cave and keep going. The metcon later is short and fast. Keep moving the whole 6 min.

Metcon (AMRAP – Rounds and Reps)

Death by DB power snatch
alternate arms

start @ 2

go up by 2 each minute

Metcon (AMRAP – Rounds and Reps)

6 min amrap

50 dubs

10 box jumps


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