WOD

Back Alley CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 minute amrap

15/12 calories on rower

15 toes to bar

rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

5 minute amrap

15/12 calories on a. bike

15 push ups

rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

5 minute amrap

100 meter run sandbag run

15 sandbag squats

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